As the winter season sets in, it’s essential to prioritise the wellbeing of our elderly loved ones, who are more vulnerable to health challenges during this time. Cold weather brings an increased risk of flu, pneumonia and depression, along with other serious concerns like heart attacks and strokes. Older people often have weaker immune systems, making them more susceptible to illnesses in winter, and pre-existing health conditions can worsen due to colder conditions.

There are many easy ways to ensure that our elderly loved ones stay warm, well and healthy during winter:

• Keeping Homes Warm: Ensure the heating system is in good working order, seal any drafts and heat only necessary spaces to save energy.
• Layer Up: When heading outdoors, dress in cosy layers to trap warmth close to the body.
• Stay Vaccinated: Keep up with vaccinations, including annual flu shots.
• Minimise Exposure: Try to avoid contact with anyone presenting flu-like symptoms.
• Maintain a Healthy Diet: Incorporate warm, nutritious foods like soups and stews into your diet, staying hydrated with warm drinks.
• Stay Active and Social: If able, engage in moderate activity such as short walks to generate body heat, promote circulation and maintain a good mood.

If additional support is needed, reach out to your local GP for medical care, vaccinations and guidance. Support from your community is always essential – family, friends, and community groups can be relied on for assistance and companionship. Respite care at a local care home is also an option for those requiring extra support; they can provide 24/7 inclusive care in a warm environment.

Remember that with the right precautions and help, everyone can enjoy the season while minimising health risks. B&M Care provide support and respite care to our local communities (see: https:// bmcare.co.uk/our-care/respite-care/) so please contact us if you need using our dedicated customer support team on 0333 234 1975 (available 9am–5pm (Monday–­Friday) or via email to info@bmcare.co.uk for any questions and advice regarding the care that B&M Care can offer a loved one.

http://www.bmcare.co.uk